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HOME / MEMBERS / RESOURCES / WORKOUT VIDEOS

SABRES WORKOUT VIDEOS

Four guided conditioning workouts designed for Sabres athletes. Progress through the series to build endurance, strength, speed, and lower-body power across the season.

Sabres Workout #1: Endurance / Agility

Sabres Workout #2: Strength / Power / Balance

Sabres Workout #3: Speed & Agility

Sabres Workout #4: Lower Body

KEEP TRAINING

Consistency beats intensity. Commit to the full series — your body and your team will thank you.

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