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Varsity Girls Volleyball OCT 2 FINAL SWS 3 - Alamance 0 (25-16, 25-17, 26-24)
JV Girls Volleyball OCT 2 FINAL SWS 2 - Alamance 0 (25-11, 27-25)
MS Girls Volleyball OCT 2 FINAL SWS 2 - Alamance 0 (25-12,25-9)
Varsity Girls Volleyball OCT 1 SWS 2 - Grace Christian Sanford 1 (25-22, 25-22, 23-25)
JV Girls Volleyball OCT 1 FINAL SWS 0 - Grace Christian Sanford 2 (23-25, 22-25)
MS Girls Volleyball OCT 1 FINAL SWS 2 - Grace Christian Sanford 0 (25-4, 25-7)
JV Girls Volleyball OCT 5 4:15 PM SWS vs Chargers
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JV Girls Volleyball OCT 6 4:00 PM SWS vs Heritage Leadership Academy
MS Girls Volleyball OCT 6 4:00 PM SWS vs Heritage Leadership Academy
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SABRES WORKOUT VIDEOS

Four guided conditioning workouts designed for Sabres athletes. Progress through the series to build endurance, strength, speed, and lower-body power across the season.

Sabres Workout #1: Endurance / Agility

Sabres Workout #2: Strength / Power / Balance

Sabres Workout #3: Speed & Agility

Sabres Workout #4: Lower Body

KEEP TRAINING

Consistency beats intensity. Commit to the full series — your body and your team will thank you.

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